First Winter Experience in Russia: What Students from the UAE Need to Know

For students from the UAE, who are used to the hot and dry climate of the Persian Gulf, experiencing the first winter in Russia can be a real challenge. In Moscow, winter temperatures often range between –15°C and –25°C (5°F to –13°F), accompanied by snow, icy winds, and short daylight hours. However, the cold season does not have to be uncomfortable — it is essential to understand Moscow’s climate and know how international students can adapt to winter.

With the right clothing, proper health care, and simple precautions, adjusting to the new environment becomes much easier. Thousands of students go through this adaptation process every year and feel confident within the first weeks.

How to Prepare for Winter Before Arriving in Moscow

Choosing the Right Clothing
The first thing to consider is warm clothing. In winter, thermal underwear, a windproof jacket, gloves, and a scarf are essential. These items protect the body from the cold and retain heat even in strong winds.

Natural materials work best: wool, down, and fleece. They are lightweight but excellent at keeping warmth. Some clothing can be brought from the UAE, but it is usually more convenient to buy a warm jacket and winter boots in Moscow. Here, you will find models designed specifically for local frost conditions.

Student Tip: when buying a jacket, choose one with a hood and wind protection — this is especially important in the capital.

Adapting to Temperature Changes
To better handle the climate change, it is helpful to gradually get used to cooler air in the weeks before traveling: spend time in air-conditioned rooms, and take walks in cooler evenings.
Maintain good sleep, drink plenty of water, and include foods rich in vitamins A, C, and D in your diet. This strengthens the immune system and makes the first days after arrival easier.

How to Dress Properly in Moscow Winter

Layering Principle
The best way to stay warm is layering:

• Base layer: thermal underwear that wicks moisture away.
  
• Middle layer: fleece or wool sweater to retain heat.
  
• Outer layer: warm, windproof jacket to protect against snow and cold wind.
  

This approach allows you to adjust your comfort — you can remove a layer indoors and put it back on outside.
Important: cotton is not suitable as a base layer — it retains moisture and cools the body quickly.

Footwear for Snow and Ice
Winter boots should have thick soles with anti-slip patterns. This protects against falls on ice and keeps feet warm. Treat shoes with a special spray to protect them from road chemicals.
Sneakers are not suitable in winter: they get wet, are slippery, and do not protect against the cold.

Accessories You Can’t Do Without
Do not forget a warm hat, gloves, and a scarf. In extreme cold, a face mask or buff is useful to protect against the wind. These small items significantly improve comfort and prevent hypothermia.

How to Protect Your Health in Winter

Nutrition
In winter, the body needs vitamin-rich foods. Include vegetables, fruits, nuts, and fish in your diet. Hot meals such as soups and stewed vegetables help maintain warmth and immunity.
Seasonal foods like cranberries, citrus fruits, and rose hips are excellent for supporting vitamin C levels.

Preventing Colds
The main rule is to avoid getting too cold. Always wear a hat and a warm jacket, and do not stay outside in the wind for long periods.
In public places, try to avoid crowded areas and wear a mask if necessary. At the first signs of a cold — fatigue, sore throat, fever — consult a doctor.

Psychological Adaptation
Short winter days can affect mood. To feel better, spend time in daylight and take walks during the day, even if it is cold.
Socializing with friends, joining student clubs, and hobbies also help.
Fun Fact: just 20–30 minutes of daylight improve concentration and energy levels.

How to Move Safely in Winter Moscow

Caution on Ice
Winter roads can be slippery due to wet snow and ice. To avoid falling, take short steps, lean slightly forward, and keep your hands free.

Transportation in Winter
The metro operates reliably even in severe frost and is the most convenient way to get around. Buses may be delayed during snowfalls, so plan an extra 5–10 minutes in your schedule.

Cultural Adaptation and Daily Comfort

Adjusting to Early Darkness
In winter, Moscow gets dark early, so it is important to plan your day effectively. Try to do most tasks in the morning and daytime, leaving evenings for rest.
Using bright daylight lamps helps maintain energy and improve mood.
Student Tip: to adjust more easily, plan your daily schedule in advance and include enjoyable activities.
Moscow’s winter is very different from the climate in the UAE, but with proper preparation, it can become an interesting and comfortable season. Choose the right clothing, take care of your health, and follow simple safety rules.
Moscow is a modern and friendly city where international students quickly adapt to the new climate and feel confident.